Enlivened Wellness
Enlivened Wellness - Fitness
Red Flannel Run
Red Flannel Run If anyone is interested in dressing up with me and running in the Red Flannel Run on February 14th, registration information below: YMCA Red Flannel Run The Red Flannel Run is the unofficial start of the running season in Des Moines and consists of a 3- and 5-mile run. Proceeds go toward the Wellmark YMCA Annual Campaign, helping to ...
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12 Things that happen to your body when you eat eggs
12 Things that happen to your body when you eat eggs EAT THIS 12 THINGS THAT HAPPEN TO YOUR BODY WHEN YOU EAT EGGS Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost ...
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Body Positivity Week!
Body Positivity Week! Your body, your self. posted on May 9, 2016, at 7:01 a.m. Julie Gerstein BuzzFeed Staff Chris Ritter / BuzzFeed Body Positivity Week is a week of content devoted to exploring and celebrating bodies and our often complicated relationships with them. Over the course of the week, BuzzFeed will cover topics such as illness and disability, fitness, body ...
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12 Things that happen to your body when you eat eggs
12 Things that happen to your body when you eat eggs EAT THIS 12 THINGS THAT HAPPEN TO YOUR BODY WHEN YOU EAT EGGS Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost ...
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Mexican Sweet Potato Salad!
MEXICAN SWEET POTATO SALAD September 15, 2015/0 Comments/in Blog, Recipes /by The Nutrition Twins We’re not sure if it’s our sweet tooth, but there’s something about a sweet potato that just hits the spot. Cozy comfort food that also squashes a sweet tooth, sign these veggie-loving, twin dietitians with a sugar tooth up! Our clients are always so relieved to ...
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2016! New Year, New You
2016! New Year, New You New Year, New You: Healthy Nutrition Hacks to Ring in 2016 Decorate your plate, trim the fat and more ways to ring in next year in optimal health. Try your hand at roasted Brussels sprouts or a bean salad. By Cameron Wells Dec. 22, 2015, at 6:00 a.m.+ More With the New Year steadily approaching, it’s time to ...
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Crisis Intervention & Advocacy Center
Crisis Intervention & Advocacy Center Services An assault creates a crisis—both for you and the people closest to you. It is important to remember that it is not your fault; no matter what the circumstances, you did not deserve to be assaulted.We at Crisis Intervention & Advocacy Center are here to support both you and the people close to you. ...
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Your Inner Mentor
Your Inner Mentor I have been reading the book by Tara Mohr called Playing Big. She has a wonderful visualization exercise on her blog for getting in touch with your ‘inner mentor’ or our wise inner voice. You can find the audio of this visualization on her blog at http://www.taramohr.com/pbbookmaterials/
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Love, laughter and taking care of yourself
Love, laughter and taking care of yourself What do you do to take care of yourself? The Holidays are here and it is difficult to remember to take time for ourselves. Our families and friends will benefit from our healthy minds and bodies. It sets a good example for them to follow. Self care is a crucial aspect of our ...
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